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Participant Brief Questionnaire

“Mindful Eating Pause According to Nikolaev’s Method”

✅ Thank you! Your data has been received.
The blog author will see it soon!
He will create a personal plan shortly and send you a download link
⚠️ ATTENTION! READ BEFORE FILLING OUT: This brief is not a medical record, and the blog author is not a doctor.

This method is suitable ONLY for disciplined individuals without medical contraindications.

If you are looking for a way to “quickly lose weight for the summer” without effort or want someone else to take responsibility for your health — please close this page. This course requires iron discipline and complete personal responsibility.

Section 1: Your Readiness and Responsibility

Check the boxes if the statement is true for you:

Section 2: About You

For statistics and tracking

for sending the personal plan

Your Initial Data (Point A)

These numbers are needed for YOU to compare with the result

Format: systolic/diastolic (e.g., 120/80)

Section 3: Your Goals and Motivation

An honest answer will help you stay on track

6. Are you ready for challenges?

Fasting is not a vacation. There will be crises, weakness, and the desire to give up

Section 4: Agreement on Information Support and Responsibility

Agreement Text:

I confirm that I am voluntarily starting the food pause course, being of sound mind.

I understand and agree that:

  1. The blog author does not provide medical services.
  2. The fasting and exit plan that I will receive is generated by artificial intelligence (neural network) based on open data about Professor Yu.S. Nikolaev’s methodology and my answers in this brief.
  3. The blog author acts only as an operator who helps formulate the request to the neural network correctly, but does not guarantee the medical accuracy of the recommendations received.
  4. I independently assess the risks and make the decision to follow the received plan.

I fully release the blog author from any responsibility for possible consequences related to my well-being and agree not to make any financial or legal claims.

Section 5: For the Blog (optional)

We can publish your “Before/After” story (anonymously or openly) to inspire others